You’ve spent years being who you thought you had to be.
Strong.
Capable.
The one everyone can count on.
And somewhere in all that holding, doing and achieving,
you lost touch with the woman underneath it.
I know her well —
because I’ve been her too.
I'm Piper
For years, I moved through life the way so many women do.
Carrying so much weight and pressure,
holding everything together,
doing the right thing,
being the responsible one.
Like many women, I learned roles before I learned myself.
Expectations were absorbed.
Beliefs were inherited.
Strength became a requirement.
My body held it all.
I kept going because slowing down felt unsafe.
I was taught to push through.
Be strong.
Don’t give up.
Prove you can do it all.
Until my system reached its limit — not from failure,
but from carrying too much for too long.
I didn’t have language for it then.
But my body did.
The Work Chose Me Before I Knew What It Was.
Long before I became a Master HeartHealing™ Practitioner or Hypnotherapist,
I spent 20+ years as a Licensed Massage Therapist and nearly a decade working in medical clinics.
I saw the same thing again and again:
People were hurting emotionally and their bodies were the ones carrying the cost.
Pain that wasn’t just structural.
Tension that wasn’t just overuse.
Stress, guilt, and shame that didn’t even belong to them.
I watched women apologize for everything, even being in pain.
They minimized what they felt.
Carried decades of emotional pressure and expectations
in their breath, their shoulders, their chest.
That’s when it became clear:
Healing wasn’t just physical.
And it wasn’t just mindset.
It lived in the subconscious, the body, and the patterns running underneath everything.
Why I Do This Work Now
The women who find me aren’t failing.
They’re successful.
High-functioning.
The ones everyone else relies on.
They’ve built lives, careers, and families they care deeply about and still feel disconnected from themselves inside it all.
Not because they’re ungrateful.
But because their very being learned to stay alert, capable, and braced.
So even when life is good, their bodies act like everything is on the line.
I help them finally release what isn’t theirs
so they can reconnect with the woman they’ve always been beneath the pressure.
Because I know what it feels like to live far away from yourself.
And I know what it feels like to return.
My Approach
I work with the whole of you.
Your body.
Your subconscious.
Your heart.
Your lived experience.
Because you can’t create growth in your work or your life
if your system doesn’t feel safe.
You can’t experience real connection or joy in your relationships if you don’t feel safe being who you are.
And you can’t “think” your way out of patterns
that were formed to protect you long before you had words.
This work isn’t about fixing yourself.
It’s about releasing what was never yours to carry,
so your system can stop bracing and you can return to the woman you already are.
When you're ready,
I’m here.
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth—so you can meet the rest of your day from a grounded, steady place.
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Essence of Health PLLC
All rights reserved.