This page isn't my resume. It's not a highlight reel or a list of certifications.
It's just me, who I am, how I got here, and why I do this work the way I do.
Because I think you should actually know the person you're trusting with the tender stuff. The real stuff. The stuff you maybe haven't said out loud yet.
So. Let's get into it.


For over 20 years, I was a massage therapist and business owner. My work was hands-on, deeply personal, and grounded in the body.
I supported women through stress, times of transition, exhaustion but over time I noticed something deeper.
Under the tension, knots, and fatigue, I kept meeting the same story.
Women who had learned to stay strong, no matter what. Women who held everything together, at work, at home, in their relationships. Women whose systems never got to learn it was safe to rest, to feel like they were enough just as they are.
They weren't incapable or failing. Their bodies were doing exactly what they were trained to do, stay on guard and protect at all cost.
That understanding changed everything for me. And it's at the core of how I work now.
That's when I went deeper. I trained in Hypnotherapy, HeartHealing™, and eventually found Human Design and finally started understanding why I am the way I am. Why my clients are the way they are. It gave language to things I'd been feeling and seeing for years.
This isn't talk therapy. It's not coaching where we make a plan and hope it sticks.
What I do works at a different level.
We start with your blueprint. Your Human Design gives us a map of how you're actually wired, how you make decisions, where you give your energy, why certain things have always felt like swimming upstream. Not because something is wrong with you. Because you've been living someone else's map.
Then we go into the body. Because the stories that keep you stuck don't live in your head. They live in your nervous system, your patterns, your automatic responses. That's where the real work happens through a heart-centered subconscious process that gets underneath the noise without forcing, fixing, or figuring anything out.
The two together are what make this different. Understanding your design tells you who you are. The heart and body work clears what's been in the way of you living it.
Women leave sessions with something they didn't expect. Not a plan or a list of next steps. But a quiet steady sense of themselves they forgot was there. What they want. Why they do what they do. What's actually been running things.

Most women don't need another routine or a better mindset hack.
They need someone to help them get underneath the stories that have been running things, their decisions, their outlook and their view of life. You know, the ones so old and deep they don't feel like stories anymore. They just feel like reality.
When your system learned to stay alert, hold everything together at all costs, and keep going no matter what, it was protecting you. That was smart. It worked. Your brain and body did their job.
But protection mode has a cost. Peace doesn't last or like its for someone else, not you. Enjoyment feels conditional. You're present but not really there.
That's why this work goes to where the stories actually live. Not in your thoughts. In your body. Your heart. The parts of you running quietly in the background of every decision you make.
This isn't about becoming someone new. It's about finally being able to see who you actually are underneath all of it.

You'll find me with my crew. My husband and our five boys.
Yes, five. 🤪
Only two still live at home now and honestly that's its own kind of bittersweet. Life was loud and full for so long. And then one day it just gets quieter in ways you weren't quite prepared for.
If I'm not cheering from the sidelines at a soccer game or sitting in a parking lot waiting for practice to end, I'm probably crocheting something cozy, reading a good book, or soaking in some much needed silence.
Because five boys. 😅
I'm married to a man who still makes me laugh. I live in Washington State USA, where the coffee is good and the rain is no joke, but so is the beautiful green landscape.
I believe peace is powerful. I believe when women stop abandoning themselves the world changes. It starts with us and ripples out to everyone we love.
That's not just something I say. It's something I live. Imperfectly, honestly, and with a lot of gratitude.
You're probably exactly who I do this work for.
You don't have to have it all figured out before you reach out. Most women who find their way here just know something needs to shift.
If that's you, let's talk.
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth so you can meet the rest of your day from a grounded, steady place.
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Essence of Health PLLC
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