Join us for 7 days to reconnect with your body mind allowing, gratitude, peace and love to fill your space. 

What you'll get:

• 7 days of journal prompts to reset your mindset
• 7 days of meditations to love and relax your body
• 7 days of transforming self care in less than 20 minutes a day

You can do this work in the morning before you start the day, at night before bed or on your lunch hour. I've even done it while sitting in my car at soccer practice. This program and its mediations should not be used while driving or operating machinery but in a quiet and relaxed environment.

Just take a few minutes out every day to create change for yourself. I promise you are worth it!