20 no cost or low cost self care ideas

Self care doesn't have to be expensive or even time consuming. It's about meeting where you are and creating rituals and doing things that feel good to you, things that fill your cup up. I've created a list of 20 low cost or no cost self care ideas to get you started. Be sure to let me know which ones work for you!

1. Deep Breathing Exercises: Practice deep, mindful breathing to relax and center yourself.

2. Nature Walks: Take a leisurely stroll in a nearby park or natural setting.

3. DIY Spa Day: Use household items for a homemade face mask, soak your feet, or take a soothing bath. Epsom salt is very inexpensive and is wonderful to have on had for soaks.

4. Journaling: Express your thoughts and feelings on paper to help process emotions.

5. Digital Detox: Disconnect from screens for a set period; enjoy a break from social media and emails.

6. Meditation: Practice mindfulness meditation to calm the mind and reduce stress.

7. Reading: Dive into a good book or explore articles online on topics you enjoy.

8. Listening to Music or Podcasts: Explore new music genres or listen to informative podcasts.

9. Decluttering: Organize and declutter your living space to create a more calming environment.

10. Mindful Eating: Savor your meals without distractions, paying attention to tastes and textures.

11. Stretching or Yoga: Follow online tutorials for stretching or beginner yoga sessions.

12. Positive Affirmations: Remind yourself of your strengths and positive qualities.

13. Connecting with Loved Ones: Reach out to friends or family for a chat or video call.

14. Gratitude Practice: Reflect on the positive aspects of your life and express gratitude.

15. Creative Expression: Draw, paint, write, or engage in any form of artistic expression.

16. Power Napping: Take a short nap to recharge your energy.

17. Dancing: Put on your favorite music and dance freely in the comfort of your space.

18. Self-Reflection: Spend some quiet time reflecting on your goals and aspirations.

19. Star Gazing: Enjoy the beauty of the night sky if it's visible from your location.

20. Volunteering: Contribute your time and skills to a cause or organization you care about. Or offer to help a friend or neighbor.

Pick one and get started! You don't have to spend hours doing an activity. Start with 5 minutes and see where it takes you! You got this!